July 4th YouTube Video Drop: “Rebuilding My Brain”

I’m Michael—53 years old, working a 70-hour week, and choosing raw reality over typical "fitness guru" hype. In this video, I sit down at the Chisholm Trail Outdoor Museum to share the goals behind my 12-month "Human+" project and my new "Groundwork Hiking Club."

It’s about building unbreakable routines, focusing on neuroplasticity, and winning the long game through nutrition, exercise, and mindset. Watch the video to see what it truly means to do the groundwork.