https://www.kingofhabits.com/blog daily 0.75 2025-12-21 https://www.kingofhabits.com/blog/just-start-the-finish-line-is-where-growth-begins monthly 0.5 2025-12-22 https://www.kingofhabits.com/blog/chivalry-is-the-new-cheat-code monthly 0.5 2025-12-20 https://www.kingofhabits.com/blog/less-comfort-more-life monthly 0.5 2025-12-19 https://www.kingofhabits.com/blog/cured monthly 0.5 2025-12-15 https://www.kingofhabits.com/blog/body-maintenance-for-the-blue-collar-life monthly 0.5 2025-12-10 https://www.kingofhabits.com/blog/what-makes-this-time-different monthly 0.5 2025-12-09 https://www.kingofhabits.com/blog/thawing-out monthly 0.5 2025-12-08 https://www.kingofhabits.com/blog/week-one-showing-up-anyway monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/684d59de5635182fe9dfba2e/9f943314-2b45-4339-9919-7c44dfb3f3c1/IMG_4614.jpeg Blog - Week One: Showing Up Anyway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kingofhabits.com/blog/how-i-start-my-mornings-with-the-3-ws-weigh-water-write-simple-habits-that-build-real-progress-over-time monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/684d59de5635182fe9dfba2e/85f3793a-7828-4eff-a641-4aad5c02b51e/IMG_4683+2.jpeg Blog - The 3 W’s That Start My Morning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kingofhabits.com/blog/choosing-myself-today monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/684d59de5635182fe9dfba2e/b386b17b-eca7-4895-a874-d0fce3600ada/IMG_4662.jpeg Blog - Choosing Myself Today - Make it stand out Tonight’s dinner: 10oz grilled chicken, 1½ cups high-protein pasta, 6 little red potatoes, and a fresh spinach/ lettuce/ cucumber salad with cherry tomatoes. Macros: ~75g protein • ~86g carbs • ~10g fat https://images.squarespace-cdn.com/content/v1/684d59de5635182fe9dfba2e/16d317ca-3400-4dff-8eff-1ac76bf80c73/IMG_4642.jpeg Blog - Choosing Myself Today - Make it stand out Cleburne State Park, Texas https://www.kingofhabits.com/blog/the-seasoning-of-the-soul monthly 0.5 2025-11-28 https://www.kingofhabits.com/blog/the-hard-truth-your-body-speaks-before-you-do monthly 0.5 2025-11-27 https://www.kingofhabits.com/blog/the-eyes-dont-lie monthly 0.5 2025-11-21 https://www.kingofhabits.com/blog/hsp-highly-sensitive-person-explained monthly 0.5 2025-11-21 https://www.kingofhabits.com/blog/when-i-finally-understood-why-i-feel-everything monthly 0.5 2025-11-20 https://www.kingofhabits.com/blog/three-sheets-to-the-wind monthly 0.5 2025-11-02 https://www.kingofhabits.com/blog/when-you-start-losing-people-youre-finally-finding-yourself monthly 0.5 2025-11-02 https://www.kingofhabits.com/blog/the-war-within-how-to-renew-your-mind-and-win-the-battle-of-thoughts monthly 0.5 2025-10-09 https://www.kingofhabits.com/blog/the-mountains-are-home monthly 0.5 2025-10-05 https://www.kingofhabits.com/blog/comfort-human-nature-and-the-hidden-cost-of-convenience monthly 0.5 2025-09-03 https://www.kingofhabits.com/blog/the-most-radical-disobedience-being-yourself-in-a-world-that-profits-from-your-dissatisfaction monthly 0.5 2025-09-02 https://www.kingofhabits.com/blog/dopamine-amp-distraction-why-we-cant-stop-checking-our-phones monthly 0.5 2025-09-01 https://www.kingofhabits.com/blog/finding-your-sweet-spot-where-passion-meets-purpose monthly 0.5 2025-08-27 https://www.kingofhabits.com/blog/food-journey-the-real-addiction monthly 0.5 2025-08-15 https://www.kingofhabits.com/blog/practice-letting-go-daily monthly 0.5 2025-08-15 https://www.kingofhabits.com/blog/the-psychology-of-being-late-why-it-hurts-you-more-than-you-think monthly 0.5 2025-08-14 https://www.kingofhabits.com/blog/from-sobriety-to-the-root-cause-my-battle-with-food-addiction monthly 0.5 2025-08-13 https://www.kingofhabits.com/blog/leave-a-trail-of-good-work monthly 0.5 2025-08-13 https://www.kingofhabits.com/blog/tell-people-what-they-mean-to-you-now monthly 0.5 2025-08-12 https://www.kingofhabits.com/blog/invest-in-eternal-things monthly 0.5 2025-08-11 https://www.kingofhabits.com/blog/live-with-forgiveness-on-speed-dial monthly 0.5 2025-08-10 https://www.kingofhabits.com/blog/die-better-live-better monthly 0.5 2025-08-09 https://www.kingofhabits.com/blog/the-discomfort-zone-why-burnout-might-mean-youre-closer-than-you-think monthly 0.5 2025-08-08 https://www.kingofhabits.com/blog/why-the-ocean-never-overflows-a-life-lesson-from-the-water-cycle monthly 0.5 2025-08-06 https://www.kingofhabits.com/blog/walter-anderson-the-man-who-painted-the-soul-of-the-mississippi-coast monthly 0.5 2025-08-05 https://www.kingofhabits.com/blog/powerless-or-empowered-rethinking-recovery-in-a-generation-thats-paying-attention monthly 0.5 2025-08-04 https://www.kingofhabits.com/blog/the-calendar-is-finally-yours monthly 0.5 2025-08-02 https://www.kingofhabits.com/blog/you-havent-lost-your-edgeyouve-outgrown-the-old-arena monthly 0.5 2025-08-01 https://www.kingofhabits.com/blog/daily-habit-put-one-thing-back monthly 0.5 2025-07-31 https://www.kingofhabits.com/blog/no-maps-for-rivers monthly 0.5 2025-07-31 https://www.kingofhabits.com/blog/not-welcomed-when-rejection-is-a-revelation monthly 0.5 2025-07-30 https://www.kingofhabits.com/blog/when-the-body-says-run-the-shocking-truth-about-fight-or-flight monthly 0.5 2025-07-29 https://www.kingofhabits.com/blog/grab-the-jacket-how-the-brain-handles-discomfort-without-the-drama monthly 0.5 2025-07-28 https://www.kingofhabits.com/blog/-sunday-reset-12-habits-thatll-make-you-unstoppable-or-at-least-less-scatterbrained monthly 0.5 2025-07-27 https://www.kingofhabits.com/blog/-the-companion-named-hope monthly 0.5 2025-07-26 https://www.kingofhabits.com/blog/momentum-beats-memory-break-free-from-the-loop-of-who-you-used-to-be monthly 0.5 2025-07-25 https://www.kingofhabits.com/blog/from-actor-to-author-taking-back-the-pen-of-my-life monthly 0.5 2025-07-24 https://www.kingofhabits.com/blog/the-way-forward-turning-fear-into-fuel monthly 0.5 2025-07-23 https://www.kingofhabits.com/blog/where-are-the-men monthly 0.5 2025-07-22 https://www.kingofhabits.com/blog/the-strongest-man-bows-low monthly 0.5 2025-07-21 https://www.kingofhabits.com/blog/the-health-hustle-why-simplicity-still-wins monthly 0.5 2025-07-19 https://www.kingofhabits.com/blog/loaded-at-birth-aimed-by-life-fired-by-choice monthly 0.5 2025-07-19 https://www.kingofhabits.com/blog/the-weight-of-half-truths monthly 0.5 2025-07-17 https://www.kingofhabits.com/blog/when-lifting-others-lifts-you monthly 0.5 2025-07-16 https://www.kingofhabits.com/blog/the-dinner-table-the-forgotten-anchor-of-the-family monthly 0.5 2025-07-14 https://www.kingofhabits.com/blog/the-felony-i-didnt-deserve-and-absolutely-needed monthly 0.5 2025-07-13 https://www.kingofhabits.com/blog/from-a-testimony-to-a-table monthly 0.5 2025-07-13 https://www.kingofhabits.com/blog/from-felon-to-forgiven monthly 0.5 2025-07-11 https://www.kingofhabits.com/blog/dear-building-i-was-wrong monthly 0.5 2025-07-10 https://www.kingofhabits.com/blog/dont-blame-it-claim-it monthly 0.5 2025-07-10 https://www.kingofhabits.com/blog/when-expectations-break-us-closer-to-our-hearts monthly 0.5 2025-07-08 https://www.kingofhabits.com/blog/777-the-love-that-transformed-me monthly 0.5 2025-07-07 https://www.kingofhabits.com/blog/forged-in-redemption-my-conversation-with-jay-dan-gumm monthly 0.5 2025-07-10 https://www.kingofhabits.com/blog/the-sound-of-regret-why-parents-must-chase-their-dreams-too monthly 0.5 2025-06-30 https://www.kingofhabits.com/blog/sober-mind-new-mission monthly 0.5 2025-06-29 https://www.kingofhabits.com/blog/the-verb-is-the-victory monthly 0.5 2025-06-28 https://www.kingofhabits.com/blog/-right-about-habits monthly 0.5 2025-06-26 https://www.kingofhabits.com/blog/the-elevator-button-principle monthly 0.5 2025-06-28 https://www.kingofhabits.com/blog/the-kindness-project-let-the-small-things-speak monthly 0.5 2025-06-25 https://www.kingofhabits.com/blog/-my-heart-has-glue-all-over-it monthly 0.5 2025-06-24 https://www.kingofhabits.com/blog/dream-without-fences monthly 0.5 2025-06-22 https://www.kingofhabits.com/blog/the-responsibility-of-being-present monthly 0.5 2025-06-28 https://www.kingofhabits.com/blog/tag/habits monthly 0.5 https://www.kingofhabits.com/blog/tag/Growth monthly 0.5 https://www.kingofhabits.com/blog/tag/Men%E2%80%99s+mental+strength monthly 0.5 https://www.kingofhabits.com/blog/tag/men%27s+health monthly 0.5 https://www.kingofhabits.com/blog/tag/faith monthly 0.5 https://www.kingofhabits.com/blog/tag/Mental+Health monthly 0.5 https://www.kingofhabits.com/blog/tag/health+and+wellness monthly 0.5 https://www.kingofhabits.com/blog/tag/discipline monthly 0.5 https://www.kingofhabits.com/blog/tag/Old+Soul+Reflections%2C+Cabin+Life%2C+Campfire+Wisdom%2C+Three+Sheets+to+the+Wind%2C+Simple+Living%2C+Life+Metaphors monthly 0.5 https://www.kingofhabits.com/blog/tag/Self+Discovery monthly 0.5 https://www.kingofhabits.com/blog/tag/morning+routine monthly 0.5 https://www.kingofhabits.com/blog/tag/awakening monthly 0.5 https://www.kingofhabits.com/blog/tag/men monthly 0.5 https://www.kingofhabits.com/blog/tag/Inner+Peace monthly 0.5 https://www.kingofhabits.com/blog/tag/surrender monthly 0.5 https://www.kingofhabits.com/blog/tag/Personal+Growth monthly 0.5 https://www.kingofhabits.com/blog/tag/daily+life+lessons monthly 0.5 https://www.kingofhabits.com/blog/tag/HSP monthly 0.5 https://www.kingofhabits.com/blog/tag/Healthy+masculinity monthly 0.5 https://www.kingofhabits.com/blog/tag/Highly+Sensitive+Person monthly 0.5 https://www.kingofhabits.com/blog/tag/Reflection monthly 0.5 https://www.kingofhabits.com/blog/tag/Outdoor+workouts monthly 0.5 https://www.kingofhabits.com/blog/tag/truth monthly 0.5 https://www.kingofhabits.com/blog/tag/Faith+%26+Grit monthly 0.5 https://www.kingofhabits.com/blog/tag/Healing monthly 0.5 https://www.kingofhabits.com/blog/tag/Emotional+Intelligence monthly 0.5 https://www.kingofhabits.com/blog/tag/king+of+habits monthly 0.5 https://www.kingofhabits.com/home daily 1.0 2025-12-06 https://images.squarespace-cdn.com/content/v1/684d59de5635182fe9dfba2e/099ea532-64d7-44b6-a1f1-0c3299ec1a22/IMG_2944.jpeg https://www.kingofhabits.com/about-me daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/684d59de5635182fe9dfba2e/fb5e8478-96a9-4f6d-9735-27429b5154b1/IMG_7298.jpeg https://www.kingofhabits.com/news-letter daily 0.75 2025-07-11 https://www.kingofhabits.com/new-page daily 0.75 2025-08-01 https://www.kingofhabits.com/through-the-lens daily 0.75 2025-07-19 https://www.kingofhabits.com/through-the-lens/project-six-sz8wl-sg6ks monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Six https://www.kingofhabits.com/through-the-lens/project-five-jkmzy-ydwj8 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Five https://www.kingofhabits.com/through-the-lens/project-four-yjynj-3hlf9 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg https://www.kingofhabits.com/through-the-lens/project-three-8zgh7-6665l monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Three https://www.kingofhabits.com/through-the-lens/project-two-llrgk-xpb23 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Through the Lens - Project Two https://www.kingofhabits.com/through-the-lens/project-one-ephnc-araz2 monthly 0.5 2022-05-24