Week One: Showing Up Anyway

This week was the first time I opened my mind to real change. Not just “working out,” but actually asking for help. I reached out to a trainer. I followed a real routine. I listened instead of trying to figure it all out alone.

I was given a simple 5 day plan, a meal outline, and a community that actually cares. Turns out, most of my struggle wasn’t the gym…it was admitting that I needed guidance in the first place.

What I’m doing:

• five days of training
• meal plan already built
• water every single day
• supplements (1st Phorm)
• real coaching
• real accountability

My water goal is still a gallon, but only eight ounces at a time. Slow. Intentional. No rushing. No extreme hero stuff. Just steady effort.

What I realized:

I don’t want to just workout.
I want to become the kind of person who stacks small wins.
I want to build slow progress into my identity, not just sweat for a few days.

Success doesn’t start with heavy weights…it starts with consistent habits.

And honestly:

I finally faced my demons…

I can’t do this alone.

Accepting that might be the strongest habit I’ve built all week.

One step. One set. One habit at a time.

Real slow wins.