The 3 W’s That Start My Morning
How I start my mornings with the 3 W’s: weigh, water, write. Simple habits that build real progress over time.
Every morning I follow what I call “the 3 W’s.”
It keeps me centered, accountable, and grounded in real life habits. It’s simple but powerful, and it reminds me every morning that progress starts small.
WEIGH
I step on my biometric scale to stay consistent and watch the trends. Some mornings the number goes up. That’s real life. Progress isn’t straight. Don’t panic. Just keep adjusting one habit at a time.
WATER
First thing, I drink water. Your body needs it before anything else. I use LMNT electrolytes every day to stay hydrated and help my skin, my energy, and recovery. When you hydrate early, everything works better the rest of the day.
WRITE
Before my day hits full speed, I dump whatever is in my mind onto paper. Ideas, stress, worries, goals, whatever. Writing clears my mental space and gives me direction. It’s like emptying your pockets before work—start the day clean.
