Choosing Myself Today

Cleburne State Park, Texas

Today wasn’t perfect but it was progress. I got outside, moved my body, breathed real air and let my mind settle for a minute. The trail keeps me honest. Nature reminds me that I’m small, but also capable of taking bigger steps every day.

I ate clean, stayed active, and actually enjoyed the process. Some days feel like work. Today felt more like choosing myself.

That’s enough.

Tonight’s dinner: 10oz grilled chicken, 1½ cups high-protein pasta, 6 little red potatoes, and a fresh spinach/ lettuce/ cucumber salad with cherry tomatoes.

Macros: ~75g protein • ~86g carbs • ~10g fat