Body Maintenance For The Blue Collar Life

Every morning on the job… it is the same routine.

Check the oil. Check the radiator water. Check the hydraulic fluid. And always check the fuel. All of it matters. But if the fuel is wrong… the whole machine pays the price. Our bodies work the same way. Think about fuel. What you eat before work sets the tone for the entire day. Junk in the tank means low power. Low focus. Short temper. And early crash. Good fuel means steady energy. Better decisions. And a better day overall. Now the radiator. Your machine needs the right amount of water to stay cool. So do you. Hydration keeps your system from overheating. Headaches. Attitude. Brain fog. Most of it is just low water. And oil. And hydraulic fluid. Machines need flow and protection inside. Our bodies do too. Sleep. Movement. Stretching. Basic vitamins. They keep everything moving smooth… instead of grinding itself to pieces. If we treated our bodies like our equipment for six months straight… slow changes. Better fuel. More water. Basic maintenance… what would your life look like?